We all have the desire to stay warm, but when the winter weather is very chilly, it can seem like there is no way to stay warm, even indoors!
Preventing colds, the flu, or more serious illnesses, including heart attacks, strokes, pneumonia, and depression throughout the winter can be done by staying warm. This is the main goal of staying warm, especially for doing services related to private senior care.
Providers of companion care are aware that a cold home can affect our heart health, especially our seniors. Being warm is one of the best things you can do for your health throughout the winter.
As a reputable provider of private home care in Georgia, here are our suggestions for some low-cost tips for staying warm this winter:
- Dress in layers
Layer your clothing and use a cap, gloves, and scarf. The warmest clothing is made of wool, cotton, or fleece. To keep your feet warm indoors, put on thick socks and pajamas.
- Stay active as much as possible
Try to be as active as you can to improve your circulation. Avoid sitting stationary for extended periods and move around at least once each hour. Simple physical activity can help you stay warm. Put your feet up when you do sit down because the ground is the coldest place to be. It is preferable if you exercise lightly at home or in another indoor setting.
- Avoid extended time outdoors
Even though it’s common to experience cabin fever after spending so much time indoors, remaining inside on particularly chilly days might be beneficial.
If you are looking for home care in Atlanta, Georgia, please contact us at PREVAL HOME CARE.
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